Season 2
Episodes
How Nervous System Dysregulation Can Trigger Autoimmunity
How Nervous System Dysregulation Can Trigger Autoimmunity
Have you ever wondered: āWhy do I feel worse even when Iām eating āhealthierā?ā āWhy do flare-ups hit harder on stressful weeks?ā āIs there a gentler way to...
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How Start Healing Your Gut Health? ā An Interview with Emily Prada
You've likelyĀ Googling it ā Can autoimmune disease go into remission? What foods heal autoimmune symptoms? Whatās the fastest way to reset your immune system?
In this episode, Gianna is interviewed by Emily Prada and...
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How I Reversed Scleroderma Naturally as a Clinical Nutritionist | Q&A Episode
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How I Reversed Scleroderma Naturally | My Story as a Clinical Nutritionist
Episode Summary
In this unfiltered Q&A episode, Gianna opens up her unread DMs and answers questions from autoimmune women like you on...
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POSTbiotics or Probiotics? The Gut-Health Duo Changing Autoimmune Healing
POSTbiotics or Probiotics? The Gut-Health Duo Changing Autoimmune Healing
Episode Summary
What if probiotics arenāt the first step and sometimes, probioticsĀ can make symptoms worse?Ā
In this episode, Gianna explains...
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What Are Probiotics & Do They Increase Your Odds of Remission?
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What Are Probiotics & Do They Increase Your Odds of Remission?
Episode SummaryProbiotics are a multi-billion dollar industry, but are they really worth the hype when it comes to autoimmune healing? If youāve...
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Living Life Again with Lupus: How Megan Found Freedom from Autoimmune Fear After 25 Years
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When you've been sick for so long (I'm talking years), it can feel delusional to hope in healing. Because countless times before you've likely tried to eat better, hydrate more, work out consistently, and nothing...
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Why Your Autoimmune Symptoms Arenāt Improving Despite Eating Healthy
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Are you doing all the right things,Ā eating healthy, working out, taking supplements and still not feeling better? Youāre likely making these 3 mistakes. In this episode, I break down 3 "wellness"Ā mistakes that keep...
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Foods That Help You Heal: Postpartum Recovery, Breastfeeding, and Mental Wellness
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Did you know that after birth, your placenta leaves behind a wound the size of a large dinner plate?
In this nourishing and insightful episode, Gianna sits down with postpartum specialist Samantha Franceschini to...
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Your Illness Is Not Your Identity: How to Reclaim Your Life with Scleroderma and Start Healing
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If youāve struggled with autoimmune disease for years, you likely understand the grief that often comes with symptoms, flares, and changes that feel beyond repair.
In this intimate and empowering solo episode,...
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Reclaiming Rest & Intimacy with God: A Guide for Women with Autoimmune Disease with Flo
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What if the path to remission didnāt start with hustle, but with rest?
In this tender and transformative episode, Gianna sits down with Flo Pina, functional nutritionist and founder of The Catholic Nutritionist, to...
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Small Steps, Big Shifts: A Realistic Path to Healing Autoimmune Disease
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In this raw and empowering solo episode, Gianna Michalakāboard-certified clinical nutritionist and connective tissue specialistāopens up about the emotional toll of living with scleroderma for over a decade and what...
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The Bounce Back Lie: Real Talk on Weight Loss After Baby
The Bounce Back Lie: Real Talk on Weight Loss After Baby
In this candid and powerful episode, Gianna sits down with registered dietitian and founder of Kellyās Choice, Kelly Springer, for a deep dive into the real...
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