How Start Healing Your Gut Health? — An Interview with Emily Prada
You've likely Googling it — Can autoimmune disease go into remission? What foods heal autoimmune symptoms? What’s the fastest way to reset your immune system?
In this episode, Gianna is interviewed by Emily Prada and discusses the popular questions about starting a healing journey, gut health and autoimmune remission. You’ll discover why gut healing starts with digestion, why elimination diets don't always work , and how to start a healing journey if you’ve been told “there’s nothing more you can do.”
Chapters
00:00 Intro & why “health” ≠ restriction
03:05 Gianna’s diagnosis story (linear morphea scleroderma) & bullying at 12
08:42 The mental health break-through: choosing a new path
12:10 Digestion first → gut health next (why this order matters)
15:18 The “Add-In Approach” to eating (Trader Joe’s produce → diversity)
19:40 E2P2-style check-ins: Energy, Emotions, Physical, Poop (post-meal awareness)
24:05 Why most food sensitivity tests disappoint (IgG/IgE caveats)
28:30 Vagus-nerve mealtime breaths: 1–3 deep diaphragmatic breaths
32:50 Boundaries with food (enjoy the cookie, choose the right context)
37:15 Business & becoming: evolution > perfection
41:30 Hope & next steps: simple, strategic, consistent
Resources Mentioned / Helpful Links
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Work with Gianna: Autoimmune Relief Consultation (personalized food-log review + next steps)
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Follow on IG/TikTok: @autoimmune.babe
Try This This Week
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Before 1–2 meals per day: 3 slow belly breaths.
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Add in two produce items you don’t usually buy to increase diversity.
Disclaimer
This content is educational and not a substitute for medical advice. Consult your clinician before making changes.
