All Episodes
Episodes
POSTbiotics or Probiotics? The Gut-Health Duo Changing Autoimmune Healing
POSTbiotics or Probiotics? The Gut-Health Duo Changing Autoimmune Healing
Episode Summary
What if probiotics arenāt the first step and sometimes, probioticsĀ can make symptoms worse?Ā
In this episode, Gianna explains...
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What Are Probiotics & Do They Increase Your Odds of Remission?
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What Are Probiotics & Do They Increase Your Odds of Remission?
Episode SummaryProbiotics are a multi-billion dollar industry, but are they really worth the hype when it comes to autoimmune healing? If youāve...
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Living Life Again with Lupus: How Megan Found Freedom from Autoimmune Fear After 25 Years
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When you've been sick for so long (I'm talking years), it can feel delusional to hope in healing. Because countless times before you've likely tried to eat better, hydrate more, work out consistently, and nothing...
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Why Your Autoimmune Symptoms Arenāt Improving Despite Eating Healthy
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Are you doing all the right things,Ā eating healthy, working out, taking supplements and still not feeling better? Youāre likely making these 3 mistakes. In this episode, I break down 3 "wellness"Ā mistakes that keep...
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Foods That Help You Heal: Postpartum Recovery, Breastfeeding, and Mental Wellness
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Did you know that after birth, your placenta leaves behind a wound the size of a large dinner plate?
In this nourishing and insightful episode, Gianna sits down with postpartum specialist Samantha Franceschini to...
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Your Illness Is Not Your Identity: How to Reclaim Your Life with Scleroderma and Start Healing
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If youāve struggled with autoimmune disease for years, you likely understand the grief that often comes with symptoms, flares, and changes that feel beyond repair.
In this intimate and empowering solo episode,...
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Reclaiming Rest & Intimacy with God: A Guide for Women with Autoimmune Disease with Flo
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What if the path to remission didnāt start with hustle, but with rest?
In this tender and transformative episode, Gianna sits down with Flo Pina, functional nutritionist and founder of The Catholic Nutritionist, to...
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Small Steps, Big Shifts: A Realistic Path to Healing Autoimmune Disease
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In this raw and empowering solo episode, Gianna Michalakāboard-certified clinical nutritionist and connective tissue specialistāopens up about the emotional toll of living with scleroderma for over a decade and what...
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The Bounce Back Lie: Real Talk on Weight Loss After Baby
The Bounce Back Lie: Real Talk on Weight Loss After Baby
In this candid and powerful episode, Gianna sits down with registered dietitian and founder of Kellyās Choice, Kelly Springer, for a deep dive into the real...
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How I Started Healing from Scleroderma After 12 Years of Flares
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What if your journey to remission didnāt start with a protocolābut with a prayer of despair?
In this powerful solo episode, Gianna shares the never-before-told story of how her journey to unmedicated remission...
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14 Years With Crohnās: How Hannah Rebuilt Her Body and Put Crohnās Into Remission
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Can you really put Crohnās into remission after 14 years of symptoms?
In this episode, Gianna sits down with Hannah Wedger ā a former client, teacher, and mother ā who spent over a decade battling fatigue,...
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Healing Alongside Medication: Why Autoimmune Drugs Arenāt the Whole Solution
Ā Can you actually start healing while taking autoimmune medication?
In this episode, Gianna unpacks one of the most misunderstood parts of autoimmune treatment: the belief that medication is your only option. Drawing...
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