DARLA'S HEALTH COACHING

Has anyone ever given you great advice yet you haven’t followed through with it? Have you had a lifestyle change recommended to you but think it’s not sustainable? Do you have goals you want to achieve but don’t think you can accomplish them on your own? Then my health coaching program might be for you!

A Health Coach is an experienced consultant who provides ongoing guidance as you set goals and make sustainable changes that will improve your overall health. As your Health Coach, I will work with you to navigate the world of conflicting health and wellness advice to determine what changes would work best for you.

Your customized program will thoroughly improve your overall health and wellness. Together, we will look in to concerns specific to you and develop a plan that will include the tools you need to achieve lifelong balance.

 

 

 

MY HEALTH COACHING PROGRAM         

As a client of my health coaching program, you will:                                 

  • Feel good in your body
  • Improve your personal relationships
  • Increase your energy levels
  • Be empowered to set and accomplish goals
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Discover new foods and learn how to easily incorporate them
  • Achieve the confidence to create the life you want

PROGRAM CHOICES

ONE HOUR HEALTH HISTORY REVIEW + 30 MINUTE FOLLOW-UP

Perhaps you have been working on your path to wellness for awhile now but feel like you’ve hit a point where you’re no longer seeing improvement? Or maybe you need assistance interpreting lab results or selecting the right doctor to visit? I will spend an hour reviewing your health history and answering all of your questions. Once we determine your specific goals, we’ll develop a personalized plan for you and follow up for a 30 minute call two weeks later.  I will commit to supporting you with unlimited email support during the hours of 9:00AM thru 6:00PM in between the initial consult and the follow-up.

WHAT YOU GET

  • One 60 minute consultation 
  • One 30 minute follow up session
  • Access to relevant resources to you achieve your goals. 
  • Coaching and support to make the lifestyle changes you want
  • Unlimited email support in-between sessions
  • My personal commitment to your health and wellness

SIX-MONTH PROGRAM 

Are you ready to commit to a lifestyle change and need dedicated assistance throughout the journey? I will spend an hour reviewing your health history, lab results, food diary and any questions you may have.  I am also committed to giving you the tools to adopt the lifestyle changes necessary to last a lifetime.  We will reconnect twice a month for 60 minutes where we will recap how things are going and any adjustments that need to be made to ensure you're meeting the goals you outlined at the beginning or the program.   I will support you with unlimited email support during the hours of 9:00AM thru 6:00PM throughout the six month program.

WHAT YOU GET

  • Comprehensive health history review
  • Two 60-Minute Sessions per month (12 total sessions over the course of 6 months)
  • Informative handouts that will increase your health/nutrition knowledge
  • Coaching and support to make the lifestyle changes you want
  • Recipes that are healthy and simple to prepare/Meal Planning
  • Your own drop box folder to keep track of your forms and handouts 
  • Access to my quarterly newsletter with the latest health tips and recipes
  • Email support in between sessions Mon - Fri between 9AM and 6PM
  • My personal commitment to your health and wellness

MY APPROACH TO YOUR HEALTH

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Here are some concepts that we will explore during our work together:

BIO-INDIVIDUALITY:

The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

PRIMARY FOOD:

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

INTEGRATIVE NUTRITION PLATE:

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

You can learn more about my training at the Institute for Integrative Nutrition.

Are you ready to start feeling better than ever? To decide if health coaching is right for you, I invite you to schedule a free initial health coaching consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

CLIENT TESTIMONIALS

Darla has been such a huge help me during this last year...I was diagnosed with Hashimoto's and was so scared and had so many questions.....she answered all my questions with great knowledge as well as compassion. With each question she answered she always made me understand exactly what was going on and backed up answers with articles or research to help me understand further as well. When I had questions about testing, foods, diet, symptoms , you name it she always helped me figure out what my next step should be. Along with all of the above she also helped me stay calm through all of it... She truly is God sent.  Marissa R., Staten Island, NY

*****

Unbelievable results!! Working with Darla has truly been a wonderful experience. She is extremely understanding, knowledgeable and was able to help me with any questions or concerns I had along the way. Living with Hashimoto's is so much easier now and I owe it all to her! This has taken such a HUGE burden off me and I have been very impressed with her program! I will definitely be referring her to all of my friends and family.  Brenda H., Kansas City, MO

*****

A good friend of mine referred me to Darla and I couldn't be happier! After battling with Lupus for so many years I finally have relief and peace of mind. Darla is one of the only individuals I've met since I was originally diagnosed that genuinely cares about you and your health. It's like working with an extended member of your family. Completely exceeded my expectations and I highly recommend her! Amber M., Seattle, WA

*****

Absolutely blown away with the service! If you are looking for someone who understands exactly what you're going through and can help you manage your autoimmune disease then this is it! Very knowledgeable and compassionate from the very beginning. Since I started working with Darla I feel so much stronger, more positive, and much more informed! Needless to say, I've tried other health coaches in the past and none of them compare. Thank you so much Darla!  Megan W., Little Rock, AR

*****